Muscle Building Superfoods. The Top 5
Top 5 Muscle Building Superfoods Muscle can be cultivated from a variety of food sources, giving our Hitch Fit Athletes quite an array of...
BPI Sports Nutrition and Recipes
BPI Sports is committed to you, to your goals and to your health. It’s what drives us to deliver the highest quality and most effective...
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks
Dan did So Amazing in Only 12 Weeks. Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped...
The Truth Need Not Be Stretched But You Do!
The Basics of PNF Stretching Proprioceptive Neuromuscular Facilitation, or PNF, is an advanced exercise for stretching the muscles and...
No-Guilt Chocolate Cake Recipe
Cocoa Angel Food Cake - Lose weight and have your cake, too -- as long as it's an angel food cake. Angel cakes are low in calories...