Can We SWOD on the Gridiron Enough?

Yes you guessed it! Another Football workout today on "The SWODs Of Our Lives" If you have no idea what the SWOD is, where have you been? Just joking Athletes and Warriors! It stands for once again and everybody who knows altogether now:

THE SERIOUS WORKOUT OF THE DAY!

Where I get to show you a workout like the ones available as a member of the US Sports Online Strength and Conditioning System. I come across a lot of families, when I was a in in person Strength and Conditioning coach who simply could not afford my services at $70, $80 per session. So instead of feeling bad for them or hoping that there understaffed school will provide proper training for their chosen sport. I dove headlong into Online Strength and Conditioning. That was 18 years ago and I am so blessed and happy I did. Because you get the benefit of my 30+ years of experience for about the cost of what a cup of coffee used to cost per day!

So your child, loved one or you can enjoy your favorite sport or activity, knowing that you are preparing fully with your very own customized strength and conditioning program designed for you. So you too can train much the way the Pitt Panthers are below:

Ready to Rock the Right Way? Let's Go!

US Sports Online Strength and Conditioning Member Benefits:

Members receive full access and Features: Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you home or gym! Full comprehensive Nutritional Counseling With 7-Day Meal Planning. Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.