AJ Martinez Softball Recruiting Video Class of 2018
AJ Martinez softball recruiting video. Class of 2018.
The US Sports Online Strength and Conditioning System's Softball Strength and Conditioning Program:
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands! In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Work hard, play hard, and have fun!
Click here and fill out the fitness profile form to get started today!
