BRYCE ROSS class of 2018 - baseball recruitment video
6'0'' 154 lbs. Bryce Ross of Woodbridge senior high school (OF/RHP) class of 2018 -contact: bjaye1200@gmail.com
US Sports Online Strength and Conditioning's Baseball Strength and Conditioning Program:
Baseball
The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands! As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Click here, and fill out the fitness profile form to get started
