Discover the Three Dimensions of Strength Training For Best Results
When it comes to building lean muscle and strength - exercise intensity is the key and is the most important factor in an efficient...
Weightlifting Workout Charts: Tips for Ensuring Variation
Weightlifting workout charts are a dime a dozen. In fact, you will find hundreds of them on the internet, free. The challenge is not...
Your SWOD Puts The Pedal To The.....Rubber?
Hello there Athletes and Warriors! Hot one here in D.C. (Kinda like Summer isn't it?..Duh!) Today's SERIOUS WORKOUT OF THE DAY takes us...