Your SWOD Puts The Pedal To The.....Rubber?

Hello there Athletes and Warriors! Hot one here in D.C. (Kinda like Summer isn't it?..Duh!)

Today's SERIOUS WORKOUT OF THE DAY takes us into the unusually athletic world of Cycling.

Still one of the greatest cardiovascular and recreational activities you can engage in. With a proper strength and conditioning program you can be ready to make that Olympic run or simply enjoy this awesome outdoor activity.

As always consult a physician before engaging in any sport, activity or exercise. Even if you are already a Beast! Let's ride!

-Coach Nate

Much Love to our sponsors for helping up provide this info to our Athletes and Warriors

Today's SWOD is from the US Sports Online Strength and Conditioning's Cycling Workout

Day 3 Of Week 2 Of The 12 week: 3 Day Cycling Program

Cycling

The focus of the Cycling Programs is to develop muscular endurance and strength. The program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this conditioning base into strength by using heavier weights and less reps as the weeks progress will occur. Throughout the length of the Cycling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Get your customized strength, conditioning, fitness, and nutrition program today!

Members receive full access and features:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you home or gym! Full comprehensive Nutritional Counseling With 7-Day Meal Planning. Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.