Today's SWOD Swings For The Fences!

You guessed it my most fitness savvy minion! Today's SERIOUS WORKOUT OF THE DAY is a clear example of how many Baseball players train year round. When you see a top notch outfielder making an amazing catch, or a big bruising first baseman regularly hitting 400 foot home runs, a big part of that result is from the training they have engaged in for years prior.

Be sure to check with your Doctor before engaging in any fitness or strength, conditioning, or fitness program

Now let's have some fun and enjoy Today's Baseball SWOD.

To get into great shape you don't need another diet, you need a program!

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And a Big Thankerrooo to our partners who make this SWOD possible:

Baseball The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands! As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Your Program Awaits!

Membership Has Its Rewards:

Members receive full access and Features: Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you home or gym! Full comprehensive Nutritional Counseling With 7-Day Meal Planning. Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.