Arm Care & Arm Strength Program for Pitchers | Baseball Pitching Drills
Average day in the life for these athletes during our 2017 Arm Strength Program prior to the 2017 Spring Season. Daily Focus is a sound...
The Number One Baseball Hitting Problem On Earth!
If your involved in baseball coaching, please do me a favor. Observe your weaker hitters. I'll make you a "gentleman's bet" that at least...
Today's SWOD Swings For The Fences!
You guessed it my most fitness savvy minion! Today's SERIOUS WORKOUT OF THE DAY is a clear example of how many Baseball players train...