Arm Care & Arm Strength Program for Pitchers | Baseball Pitching Drills

Average day in the life for these athletes during our 2017 Arm Strength Program prior to the 2017 Spring Season. Daily Focus is a sound warm-up, mobility program, med ball plyometric throws for power development (periodized), prehab, band routine, weighted ball prehab for shoulder and throwing holds exercises (Special Thanks to Jay Lehr for passing on his knowledge to me on these weighted ball exercises), long toss in the cage, flat ground work, pitching drills, and recovery methods at the end of the session with mini med (plyocare) balls, bands, manual resistance, and static stretching. Athletes in Video: Jack Perkins, Tyler Knepley, Myles Pearce, Riley Western, and Evan Japundza. Learn about this topic and more when you Buy my eBook "How to Build a Ballplayer" on Amazon Kindle! Includes workouts, drills, and 67 How To Videos! https://goo.gl/MCAvl2 Laird's Training offers Sports Performance, Strength Training, and Baseball Instruction. This channel is offered to help athletes learn and utilize baseball specific drills, strength training methods, and motivation to become the best athletes they can be. Owner Sean Laird M.S. CPPS, CUSC Make sure you subscribe! Website: http://www.lairdstraining.com/ Twitter: https://twitter.com/SeanLaird16 Instagram: https://www.instagram.com/lairdstrain... Facebook: https://www.facebook.com/LairdsTraining/

US Sports Online Strength and Conditioning System's Baseball Strength and Conditioning Programs:

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands! As with all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Click here and fill out the fitness profile form to get started.

Indicate The Exact Program You Want on the "Fitness Goal" portion of the Fitness Profile

Remember: